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Health & Wellness

Fat Loss
Meal Plans

Does “life” sometimes get in the way of you staying consistent with your diet?

We make healthy eating a breeze by providing you with the best high-protein, weight loss meal plans delivered directly to your door!

Free overnight shipping on all plans!

Our healthy meal delivery options include

Quality, high protein, healthy meal prep options designed to help you look, feel, and perform your best
Success Stories

Transform in as
Little as 42 Days

We have helped 80,000+ people change their life... Will you be next?
Our Process

How it works

To make life easy and help you stay consistent, you can “automate” your weekly meal plan subscription with Nutrition Solutions! With no contracts of course! We send you the new menu every week which gives you the ability to omit a certain meal if you choose, or you can sit back, do nothing & enjoy the full variety of our rotating menus.

The path to our goals is found through consistency, but as a member of the Nutrition Solutions family, you control your account.

We simply ask that you make any changes to your account through the menu link we will send to you by Wednesday at 5 pm, before your next week’s scheduled delivery.

National Academy of Sports Medicine (NASM) Certified Fitness & Nutrition Specialists, Weight Loss Specialists, Personal Trainers and Behavioral Change Specialists on staff to help you achieve your goals!

We are so confident in our system that we offer a no questions asked, money-back guarantee! If you aren’t completely satisfied with your order, we will refund the cost within 7 days of you receiving it.

So you really don’t have anything to lose, except some extra weight, belt loops, and inches off your waist of course! 😉

There are no obligations or contracts and you can cancel anytime before Wednesday at 5 p.m.

View our most frequently asked questions here.
Fat Loss 6 Day Breakfast

Fat Loss Meal Plans

Avg Macros
430

Calories

33 g

Protein

35 g

Carbs

6 g

Fat

Plans with Breakfast

Plans w/o Breakfast

Learn how Actor/WWE Legend Adam “Edge” Copeland got in the best shape of his life at 46 y/o with Nutrition Solutions!

Trusted by the Pro's

Our Athletes

We’re the healthy meal delivery service that celebrities, professional athletes and elite fitness influencers use to stay at the top of their game.

Still have questions?

Schedule a consultation with one of our NASM certified Lifestyle Coaches!

FAQ's

We have helped change the lives of 75,000+ people through our proven system.

Nutrition Solutions was created to make dieting fun, easy and convenient, by delivering your fresh, healthy meal plan directly to your door.

95% of those who start a diet will fail and the primary reason is always a lack of consistency.

You’re busy, we get it.

Most people do not have the time, cooking skills or nutrition knowledge to do their own healthy meal prep consistently enough to reach their goals.

We offer several different healthy meal plan options, so whether your goal is to lose weight, build muscle, or just eat healthier in the most convenient way possible, we got you covered!

You’ll never have to worry about shopping, cooking, or doing the dishes…. So you can spend more time doing the things you love while enjoying our delicious food and achieving amazing results!

When it comes to successfully accomplishing any goal, especially with our health and fitness, the secret ingredient is always CONSISTENCY.

The clients of ours who were able to transform in just 42 days set themselves up for success by using Nutrition Solutions so they had healthy, macro-friendly meals tailored to their goals at their fingertips.

And using the resources, workout guides, and community support available to all Nutrition Solutions clients, put in the work at the gym.

When it comes to success with our fitness goals it’s never about being perfect.

It’s always about being consistent.

Being prepared is half of the success when it comes to healthy eating.

First of all, congratulations for making the decision to better yourself! That’s amazing!

If you are new to living a healthy lifestyle and don’t plan on doing any meal prepping on your own, provided you’re at least 185 pounds, we always suggest new clients start with our 6 day muscle building meal plan with breakfast.

If you happen to weigh less, you can achieve your muscle building goals and save money in the process by utilizing our fat loss plans, as our bodies can only process a certain amount of protein, which is determined by a number of variables, most significantly our current weight.

This gives you the opportunity to enjoy the full variety of our weekly menu, including our breakfast items, which are made with organic ingredients, while allowing yourself the flexibility to ease into the process of eating 4 high protein meals per day.

If you do plan on doing some cooking on your own and have a better understanding of nutrition than most, we suggest our 5 day muscle building plan with breakfast to start.

The beautiful thing about using our service is you have the ability to easily make any adjustments needed to your plan to best suit your lifestyle.

First of all, congratulations for making the decision to better yourself! That’s amazing!

If you are new to living a healthy lifestyle and don’t
plan on doing any meal prepping on your own, we always suggest new clients start with our 6 day fat loss meal plan with breakfast.

This gives you the opportunity to enjoy the full variety of our weekly menu, including our breakfast items, which are made with organic ingredients, while allowing yourself the flexibility to ease into the process of eating 4 smaller, high protein meals per day.

If you do plan on doing some cooking on your own and have a better understanding of nutrition than most, we suggest our 5 day fat loss plan with breakfast to start.

The beautiful thing about using our service is you have the ability to easily make any adjustments needed to your plan to best suit your lifestyle.

For your convenience, the map below indicates the delivery day for your state.

Yellow = Tuesday
Green = Wednesday
Blue = Thursday

Our menus are created using premium quality including organic produce, grass-fed beef, organic eggs, organic fruit, antibiotic/hormone-free poultry, grass-fed elk, bison & more…

Each menu is strategically created to help our clients achieve distinguished levels of health, wellness, confidence, and aesthetics.

You should eat every 3-4 hours. 

To get the best results, it’s important to understand the significance proper meal timing has on your metabolism and bodies ability to burn fat.

By fueling your body in this manner, you also prevent over eating later in the day or late night, an issue many struggle with that prevents them from reaching their goals. 

Set alarms on your phone to remind you that it’s time to eat until it becomes a part of your routine. 

We have to prioritize our eating times to achieve optimal results, no matter how busy we may in fact be. Fortunately, your Nutrition Solutions meals are ready to eat within :90 of removing them from your refrigerator and into the microwave!

Our meals come in vacuum-sealed containers. Most vacuum sealed foods will last in the fridge for 7-10 days. Vacuum sealed meals can last up to 3 months in the freezer.

Your Nutrition Solutions meals are packed with plenty of insulation and dry ice during transit; we recommend putting the meals straight into the refrigerator when they arrive.

The benefits of vacuum-sealed containers are:

• Protects Food From Freezer Burn

Freezer burn occurs when air comes into contact with water crystals around food. Vacuum sealing helps prevent this by keeping the air out of contact with the food. Freezer burn is not a danger to your health, however, it ruins the taste and texture of the food.

• Keeps Food Fresher Longer

The lack of air exposure allows for longer preservation and protection in the refrigerator. Vacuum sealing preserves food by inhibiting the growth of mold, fungus, and bacteria.

• Improves Taste, Flavor

Vacuum sealing holds in the moisture, marinades, seasoning, and flavor of the food. Vacuum sealing removes most of the oxygen, preventing chemical reactions triggered by oxygen that cause food to spoil. It also prevents bacteria buildup that can spoilage in foods

If you aren’t able to eat your meals by the “Freeze By” date on the package, you can throw them in the freezer prior to the “Freeze By” date.

Every order is shipped overnight in an insulated liner filled with a strategic amount of dry ice, then placed snugly and secured into a cardboard box.

Dry ice offers much lower temperatures than water ice. (-109.2 degrees vs. 32 degrees) Its advantages also include not leaving any residue (other than incidental frost from moisture in the atmosphere).

Because of its low temperature, dry ice inhibits bacterial growth and naturally preserves shelf life, which makes foods crisper, fresher, and flavorful for as long as possible.

Dry ice when used to ship perishable items, will by design dissolve during transit.

We pack each order with a strategic amount of dry ice to ensure when it arrives to our client’s doorstep, that the meals are not just safely temperature controlled, but most if not all the dry ice will have dissolved as well.

The extreme cold of the dry ice can make it dangerous to handle without protection.

So in the event your order arrives and you do not see any ice or the top layer of meals has some frost on them from where the dry ice had made contact but the meals beneath do not, rest assured that it is perfectly normal.

We pack each order with enough dry ice to safely sustain a 36-48 hour journey.

The average transit time of an order from the time it’s offloaded from a temperature-controlled unit to the time it arrives on our client’s doorstep is approximately 18 hours.

For your convenience, heating and storage instructions are conveniently listed on each meal as well as on the shipping box on the inside panel.

To heat up a meal in the microwave out of the refrigerator:

  • Remove the meal label
  • Heat up for at least :90
  • Remove from microwave, peel back film cover and enjoy!

* The plastic film may inflate and then deflate like a bag of popcorn depending on how long or how hot your microwave setting is. No worries, as this is perfectly normal!

To heat up a meal in the microwave out of the freezer:

  • Remove the meal label
  • Heat up for at least 3 minutes
  • Remove from microwave, peel back film cover and enjoy!

Protein pancakes and protein waffles:

  • Remove the lid and sugar free syrup included
  • Heat for :45 – :60 in microwave
  • Remove from microwave and enjoy!

Protein bars do not have to be heated, but if desired:

  • Remove the lid
  • Heat for :15 – :30 in microwave
  • Remove from microwave and enjoy!
Fat Loss Meal Plan

New Client Special!

$25 Off

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We’ve helped 75,000+ people get in the best shape of their life. Ready to join them?!