If a friend of yours is fat, your 57% more likely to be fat too

If the title of this blog offends you, do yourself a favor and stop reading now. This article will open your eyes to the importance of surrounding yourself with the right people But first, a semi-disturbing statistic. If a friend of yours is or becomes obese… Your chances of following suit are increased by 57%. […]

The Ultimate List: Top 17 Nutrient-Dense Foods for Maximum Caloric Value

Once upon a time, in the busy aisles of a local supermarket, a dilemma unfolded. Shelves brimmed with endless food choices, each boasting its benefits, yet not all were created equal. Amidst the sea of options, a quest emerged — to uncover the foods that truly offer the most nutritional bang for every caloric buck. […]

The Difference Between High Performers & Average People

The biggest difference between high performers and average people comes down to systems. My morning routine is a well-oiled machine. I wake up. Make my bed. Brush my teeth. Then I set the tone for the day by knocking out 50 burpees, before sitting in a 39-degree cold plunge for 3 minutes. I take my […]

The Worst Proteins for Weight Loss

When it comes to losing fat… Improving what your body looks like naked… Boosting metabolic efficiency… And optimizing overall health… There’s one macronutrient that stands head and shoulders above the rest. Protein. Protein is what gives your body the ability to burn fat quickly and build lean muscle. It’s also the most satiating macronutrient. Which […]

I Love Fisting – Here’s Why You Should Too!

It can be a little uncomfortable if you’ve never tried it before. If you have a big hand, it may take some getting used to. Believe it or not, though… It’s actually really healthy and helps with weight loss. So if you’re not doing it already, you should start ASAP. Eating a fist full of […]

Why So Many Americans Are Depressed

20 million people are diagnosed with depression every year in the United States. We are living through the biggest mental health crisis in the history of civilization. Concurrently, we are also living through an obesity epidemic of monumental proportion. If you don’t believe the two are related and that physical health and mental health go […]

What The UFC and Your Diet Have In Common

In the UFC, a spinning heel kick to the head looks badass. But a straight right hand is just as, if not more effective. A knockout is a knockout. Out of the 2 which is most likely to land? Is less risky? More energy efficient? Of course, the straight right. In every walk of life, […]

I used the Law of Attraction to do this

For years I had a goal to be in Muscle & Fitness magazine. In my early 20’s I’d read M&F religiously to find new workouts to follow. Years later when my career began taking off, I decided I not only wanted to be a successful entrepreneur… But I also wanted to be known for my […]

Weak Men Can’t Protect Their Family

Since the dawn of time… Men have worked tirelessly to protect and provide for their families. In ancient civilizations, men were solely responsible for defending the population against outside threats. A traditional masculine man displayed attributes such as strength, power, and competitiveness. A weak man could not protect his family or tribe from danger. Most […]

This book changed my mindset

It was an honor and privilege having Tim Grover visit the Nutrition Solutions HQ recently. Our team is still buzzing from the powerful talk he gave. For those who don’t know… Tim Grover is an author, entrepreneur, international speaker, and a leading authority in the mental toughness/self-development spaces. He was Michael Jordan’s trainer for 15 […]

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