Now as you already know, but I feel it’s my professional obligation to kindly remind you of, if you stayed CONSISTENT on your diet and exercise plans all year long, you wouldn’t have to work nearly as hard to get your body “summer ready”, or stress and burn yourself out with two-a-days or calorie restrictive diets (that don’t even work BTW).
But we can revisit that in another article.
Of course you do.
So as we all have heard abs are indeed made in the kitchen! Maybe not necessarily your kitchen, if you’re one of the lucky ones taking advantage of the customized, pre-made, healthy meals that we offer at Nutrition Solutions, (Shameless plug) but I’m confident you catch my drift!
I’m going to make this short and directly to the point; I’ve received an overwhelming response via email and social media about the training videos that we’ve done and have had a gratuitous amount of requests come in lately to do MORE, as the road to summer is officially winding down. (24 days to be exact from when you receive this)
In 53 days it will officially be the first day of summer!! Of course in Jacksonville and Tampa we are fortunate enough to be able to enjoy the warm weather long before then, but I think you see where I’m going here.
As most of you are already practitioners of the Nutrition Solutions Lifestyle, whether you’re enjoying the customized, pre-made meals our company offers, or doing meal prep on your own, I wanted to share with you one of my personal training routines to help you really turn things up for beach season!
Chris Jericho, professional wrestler,musician, media persona and author, shares how staying in shape and being physically fit is more than just part of his job, it’s part of his lifestyle. Always eating properly can be difficult but being on the road makes it even more of a challenge. Jericho explains how Nutrition Solutions is perfect for him because it makes eating well so easy.
The hardest thing about eating properly is having the food ready and having it at your fingertips. It’s hard to prepare it, it’s hard to find it, and its hard to keep it accessible. Nutrition Solutions is perfect for me because I just get my meals once a week, every week, stick it in my fridge and whenever I want something I warm it up and it’s already to go.
A sexy body isn’t just about wash board abs, great legs, and a nice ass… Broad, beautiful shoulders always stand out in a crowd, and are what create the highly sought after hour glass figure that has epitomized sexy for generations! By putting in the work and developing our shoulders, our waist appears smaller, a thicker lower body will look more proportioned, and GOD/GODESS-like physiques become reality. Besides creating the obligatory hourglass shape, firm, developed shoulders complement our wardrobe.
Chris Cavallini teams up with coach John Forbes and Carly Perz at the incredible D1 Sports training facility in Tampa to illustrate some helpful exercise strategies for burning fat and improving health.
Weight loss & muscle building meal plans.
