Please, I Beg You To Look At This
Below is some raw footage that I had the privilege of capturing in person on my iPhone…
Thank You!
Category: Training
Lion or Sheep?
Every day when we wake up we are generously gifted a new, unique opportunity…
Feeling Down?
Feeling Down? Don’t make it 10x worse by skipping the gym or pigging out on a bunch of comfort food, AKA eating your feelings. đ
All that aside I hope you enjoyed the long weekend and had a little fun!
Operating under the assumption that most took the day off from work and training, I waited until today to send you this weeks #MotivationEveryday video! (That typically goes out on Monday)
Enjoy.
#MotivationEveryday
How Are You Celebrating the 5th of July?
The way I look at it every day is worth celebrating because each day presents a new, unique opportunity to be great in life.
All that aside I hope you enjoyed the long weekend and had a little fun!
Operating under the assumption that most took the day off from work and training, I waited until today to send you this weeks #MotivationEveryday video! (That typically goes out on Monday)
Enjoy.
#MotivationEveryday
Motivation Everyday: HIIT & Guns
I’m can’t even tell you how excited I am to share today’s video with you!
I recently started a new system of training that combines TRUE high-intensity interval training, with real life self-defense and tactical fire arm scenarios.
I’ve been training for a long time and have become proficient in everything from Pilates, kickboxing, to traditional weight training, and I can truthfully tell you that I’ve never done anything that comes close to the adrenaline rush I get while doing this! Not to mention fun, challenging, and overall efficient!
Hopefully, this gets you fired up so you can go kill your workout later today, tomorrow, or whenever, as you know have full access to it!
I can’t wait to hear what you guys think! And don’t worry, there will be plenty more to come…
NEW: Motivation Monday Weekly Content…
We’re officially on the road to summer, so to provide you additional value, and help get you fired up on a day that most of society despises, I’ll be sending you a short video every Monday that I’m hoping will light a metaphorical fire under your a$$!
5 Reasons to Never Skip Breakfast
I hope your week is going smooth and productive, but if not, I need you to remember one thingâŠ.
Bad days and even weeks donât equate to a bad life. Dictate your outlook accordingly.
Now that we got that clichĂ©, corny, but highly accurate statement out of the way, I wanted to provide you some value today and help you improve on any body part you may feel youâre lagging on, and offer you some additional information that you in turn can share and help someone else looking to do the same.
We all have a body part we may be either self-conscious about, or just want to make betterâŠ
"How Do I Make My _______ Better?"
I hope your week is going smooth and productive, but if not, I need you to remember one thingâŠ.
Bad days and even weeks donât equate to a bad life. Dictate your outlook accordingly.
Now that we got that clichĂ©, corny, but highly accurate statement out of the way, I wanted to provide you some value today and help you improve on any body part you may feel youâre lagging on, and offer you some additional information that you in turn can share and help someone else looking to do the same.
We all have a body part we may be either self-conscious about, or just want to make betterâŠ
Lose Your Lower Back Love Handles
Are you frustrated with that annoying back and side fat, or love handles as they are commonly referred to as, that no matter what you seem to do, just wonât budge or go away?
Donât worry; youâre not alone.
These two areas are among the most common problematic spots for fat storage and are typically the most stubborn to do away with.
My 20 minute fat shredding workout
So, you donât have time to workout? I hear you. Trust me.
Whether you legit feel youâre too busy to commit an hour a day 3-5 days a week, OR youâre crunched for time on a given day, but donât want to skip the gym altogether, today Iâm going to share with you a fat annihilation weight training routine that will not only leave you feeling more pumped than youâve most likely ever been, but will do so in just 20-25 minutes.