People will obsess about following the “perfect” workout plan and spend endless amounts of time/energy trying to figure out the best diet to follow to develop the most aesthetically pleasing physique possible… But most neglect something that’s not visible to the naked eye yet is arguably the most important variable in building ones desired physique […]
There’s this crazy video on YouTube of a dude parked in his Bugatti offering a chick he doesn’t know a ride… IN FRONT OF HER FIANCE!! What’s even crazier is the fact that she actually gets in the car – she literally picked a car over her fiancé (well, her financial perception of this car […]
From a very early age we’re taught that drinking water is “good for us”, pretty much 100% of the population would agree that it’s the most crucial part of survival. However, over 80% of the U.S. population still spend most of the year in a “chronically dehydrated” state. Do you understand why this is so […]
Did you know that some companies in the weight loss industry deliberately attempt to make their clients and customers FAIL? A former CEO of one of the world’s largest fat loss businesses admitted in an interview their business model aimed to make their customers fail… without their knowledge of course. Why on Earth would they […]
Getting pumped up on New Year’s motivation without a solid action plan is a guaranteed short-cut to failure and disappointment. Motivation alone is not enough, because it is short-lived and fades when the results don’t happen right away. The only thing which gets results is having the right game plan, combined with accountability and just […]
With 2019 upon us, a huge opportunity has presented itself for you and I to step it up and start working toward some new, exciting goals in both our personal and professional lives! Regardless if you’re trying to earn a promotion at work or get six pack abs for the first time, a successful outcome […]
Studies done on 340,000 Americans found that almost unanimously, they all dislike Mondays! The trend didn’t die there though, Tuesday, Wednesday and even Thursday were said to be days a significantly high % of those people dreaded. People are literally living for the weekend was the conclusion this study reached, which means over 70% of […]
My topic today is about how carbohydrates are not only NOT BAD for fat loss, but highly beneficial! This probably comes as a shock for some, but if you take 2 minutes of your time the following info could change your life as I will help you understand why… The media will have us believe […]
The research shows that 95% of people who start a New Years Resolution at the beginning of the year will fall off track or give up on their new goal by January 15, just 15 short days after they started. Crazy right? But why is this exactly? Please check out this inspiring video where our […]
A popular topic among certain dieting circles is the notion that ‘some people are blessed with a fast metabolism…
Weight loss & muscle building meal plans.
