Don’t Do This To Yourself!!!
If you want to get and stay in shape, please do yourself the favor and under no circumstance do any of the following:
Thank You!
Category: Nutrition
The Healthiest Fast Foods
Clearly we are all intelligent enough to know when trying to lose weight, get washboard abs, or rid ourselves of those unsightly love handles and belly fat, the drive-thru should be avoided like the Black Plague. Inevitably, at some point, we will all find ourselves in a position where life happens, and we’re stuck having to re-fuel at one of the many fast food restaurants that generously contribute to the obesity epidemic plaguing our great nation. At this point it’s important we make the most informed decision possible with the limited resources available.
Sushi For Fitness For Dummies!
Sushi is one of my all time favorite foods and is also a very popular option amongst fitness and health enthusiasts, athletes, and anyone looking to maintain a small waist and flat stomach, but still experience a little mental stimulation within their “diet” on occasion. Sushi rolls prepared with fish can be a superb low calorie, low fat, high protein meal that can fit into most anyone’s meal plan looking to lose weight, build muscle, or just live a healthy lifestyle.
Snacking Without Ruining Your Diet
One of the major issues people have while on a diet is controlling the urge to snack. For many of us, it’s hard to get through the day without having at least one snack. However, that one snack can easily turn into ten, and before you know it you’re grazing all day long, adding useless calories to your daily intake setting yourself back on your weight loss and muscle building goals!
Do You Sabotage Your Own Goals?
So do you, honestly? Now before you say, “of course not, why would I do something so F’N stupid?” do me the favor and hear me out. So naturally when setting goals we all begin with the very best of intentions. Whether we want to lose some unwanted and highly unattractive body fat for a vacation, or to impress a loved one or secret crush, or if we aspire to get in better shape to experience the increased levels of confidence and personal fulfillment associated with being fit, the undeniable common denominator between us is, We All Want To Look Better Naked for one reason or another! The obligatory fire is lit under our ass, and at this point nothing can stop us from getting there!!! And then what happens? (CRICKETS CHIRPING)
Is Diet Soda Making You Fat?
The food and beverage industry would love for you to think that they have your best interest in mind as far as maintaining an optimal weight and overall level of health. The Coca-Cola company is certainly a front runner in creating this illusion as the prominently promote the fact they have 180 low or no calorie drinks and that they’ve cut sugary drinks down in schools an impressive 90%!
Chris Cavallini’s Supplement Guide 101
With all the different literature, psychological marketing efforts, and pyramid schemes out there, finding the right supplement protocol tailored to YOU and your needs can be overwhelming to say the very least! With that said, today I wanted to share with all of you my personal line up of supplements I utilize on a daily basis, along with some benefits of each. My objective here is not to make you an expert on all things nutrition, but to help you gain a better understanding of what’s out there and decide what will work best for you.
Ready Or Not,It’s Coming…
Here we are March 31, 2014 so you know what that means don’t you? It means that in just 81 short days it will officially be summer time! Now of course, most of us live in Jacksonville, Tampa, and Orlando Florida so “Beach Season” starts well before the first day of summer, but I think you get where I’m going with this. Summer time is not just synonymous with warm weather, but more noted for the fun in the sun that accompanies it’s arrival! Cookouts, jet skis, vacations, pool parties, fun at the beach; All of these things have one very important factor in common; They are all much better spent if you’re in shape, confident and comfortable with how your body looks! If you’ve stayed on track with your healthy eating and fitness habits then I’m very proud of you. If you’ve been slacking, lost focus, or allowed life’s daily stressors to derail your progress, I’ve got some helpful tips to share that will help you drop body fat and build lean muscle fast, without going into extreme measures!
The Golden “Bars” of Life
Like many of us I have seen the same sad scenario played over and over; an overweight woman with a shopping cart full of miscellaneous protein bars. Here is a woman who is obviously struggling with a weight problem, and she is looking for help. Unfortunately she has found help from the wolf in sheep’s clothing and she has been cleverly deceived into believing that these bars will help her lose weight and become healthy. She believes their misleading advertisements. She believes the thin, perfect models displayed in these deceptive advertisements owe their beautiful physiques to these enchanted bars.
Best Water Sources?
By now, we all know how important pure water is to maintain proper health. Since our bodies consist mostly of water (about 60-75%) it doesn’t take a rocket scientist to figure out that drinking clean water is vital to our health. Water is the most important catalyst for a well functioning body. The question up for debate is, what is the best source of truly clean water?