Dealing with Fitness Haters: How to

So, for all intensive purposes, and for the sake of this blog, when I reference “fitness”, we are talking about the 80% diet, 20% exercise equation. The “fitness’y lifestyle” respectively, is ultimately comprised of 2 sides; One side consists of the ones doing the damn thing, and the people who have started, or about to start doing the damn thing, the other is the person talking about the person doing said “damn thing”.

Looking Good Naked Is Nice, But…

Here we are about to wrap up the month of January, and while our friends in the Northeast have declared a state of emergency due to the blizzard of 2015, those of us in the Jacksonville, Tampa, and Orlando Florida areas have a little more than a month before beach season is once again in full effect.
The benefits of getting yourself in shape are obviously well documented and extensive but the reality is that the majority of said benefits have absolutely NOTHING to do with how good you look naked!

Is Snacking Destroying Your Weight Loss Efforts?

If you plan on sticking to your diet and achieving a lean, aesthetic, impressive physique, there are a few things you’re going to need to understand about snacking and the impact it could be having on your progress, or lack there of. I’ve had the opportunity to work with thousands of clients looking to accomplish a wide variety of goals, and can confidently say there are just a handful of mistakes people make that lead to snacking or overeating in such a way that cause their results to be slowed, hindered, or destroyed all together.

Fast Food: What’s Really In It?

Here’s the deal, if you are educated enough to read this then you are intelligent enough to know fast food isn’t ideal for anything except accruing massive amounts of body fat, making you feel like sh*t after the fact, and spending entirely too much money in the process right? (Average $12.50 per meal)

Spending $151 p/ week to get Fat!?

So here’s the deal boys and girls, it’s no secret that our great nation is facing an epidemic of immense proportion; No I’m not talking about Ebola!! I’m of course alluding to the obesity crisis plaguing our society and shortening our children’s life expectancies.

Why Your Low Carb Diet Isn’t Working

You’ve tried all kinds of fad diets, magic pills, and exercise routines with limited success. The times that you have been able to drop some of that repulsive and frustrating body fat that just seems to like you way too much to permanently pack up and leave, it seems it always somehow ends up coming back, and often times, in more abundance then before. So what gives?

Making Lifestyle Changes

Well, most of us can only keep up with an extreme diet for so long. Once we’ve reached our goal weight, we can’t wait to start eating “normally” again. The problem is, that “normal” eating is what caused all that weight gain in the first place! As soon as you go back to eating the same way you used to, those pounds come marching back on. In order to successfully lose weight and keep it off, you’re going to have to address your entire lifestyle. Hence the principles we advocate with all of you living the Nutrition Solutions Lifestyle. This means looking at what you eat, why you eat it, how much you exercise, and the choices you make both within your personal and professional everyday life.

5 Reason You Should Never Skip Breakfast

Anyone else sick of hearing about how breakfast is the most important meal of the day!? If you’re like most then the answer is probably yes. But why have we developed such a negative association with this harmless and simple saying? Simply put, a lot of us either skip breakfast or are purchasing ours from the drive thru or vending machine at work; clearly not the best options by any means especially for those trying to lose weight and live healthier lifestyles. Hearing this short sentence reminds us of the less than stellar choices we may be making on a daily basis, and adversely, we form resentment accordingly on a sub-conscious level. The fact is breakfast is actually the most important meal of the day, but the ongoing issue remains that the majority just do not understand why. So today I’m going to share with you 5 Reasons Why You Should Never Skip Breakfast.

Avoid Gaining the Football Season 15!!!!

Time to sport your favorite teams colors, set up a tailgate, have the funnels on standby and the beer cold, and man the grill to show off your Iron Chef skills to all your friends. Once again ladies and gents, football season is here!

Eat Like a Fat Kid Without Getting Fat!!

I mean really, what’s not to love right? At least while you’re eating it anyway…Then what happens? Guilt, regret, storage of grotesque body fat, bloating, love handles, cellulite, increased risk of diabetes, excess water retention…That’s enough for now I think.

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