Time to sport your favorite teams colors, set up a tailgate, have the funnels on standby and the beer cold, and man the grill to show off your Iron Chef skills to all your friends. Once again ladies and gents, football season is here!
IF YOU’RE TIRED OF SETTING GOALS AND FAILING PLEASE WATCH THIS!
It’s officially summer time so I’m assuming this will appeal to the masses as we all scramble to get our bodies tight and right for the beaches, pool parties, and cookouts we have to look forward to. Today I wanted to share with you 5 simple, but highly effective techniques you can implement very easily that will help you lose up to 5 pounds (maybe even more) in under a week. I realize to some this may seem inconceivable, and to others like a crash course, unhealthy, or TEMPORARY water manipulation trick; but I assure you it’s none of the above.
One of the major issues people have while on a diet is controlling the urge to snack. For many of us, it’s hard to get through the day without having at least one snack. However, that one snack can easily turn into ten, and before you know it you’re grazing all day long, adding useless calories to your daily intake setting yourself back on your weight loss and muscle building goals!
So do you, honestly? Now before you say, “of course not, why would I do something so F’N stupid?” do me the favor and hear me out. So naturally when setting goals we all begin with the very best of intentions. Whether we want to lose some unwanted and highly unattractive body fat for a vacation, or to impress a loved one or secret crush, or if we aspire to get in better shape to experience the increased levels of confidence and personal fulfillment associated with being fit, the undeniable common denominator between us is, We All Want To Look Better Naked for one reason or another! The obligatory fire is lit under our ass, and at this point nothing can stop us from getting there!!! And then what happens? (CRICKETS CHIRPING)
With all the different literature, psychological marketing efforts, and pyramid schemes out there, finding the right supplement protocol tailored to YOU and your needs can be overwhelming to say the very least! With that said, today I wanted to share with all of you my personal line up of supplements I utilize on a daily basis, along with some benefits of each. My objective here is not to make you an expert on all things nutrition, but to help you gain a better understanding of what’s out there and decide what will work best for you.
Here we are March 31, 2014 so you know what that means don’t you? It means that in just 81 short days it will officially be summer time! Now of course, most of us live in Jacksonville, Tampa, and Orlando Florida so “Beach Season” starts well before the first day of summer, but I think you get where I’m going with this. Summer time is not just synonymous with warm weather, but more noted for the fun in the sun that accompanies it’s arrival! Cookouts, jet skis, vacations, pool parties, fun at the beach; All of these things have one very important factor in common; They are all much better spent if you’re in shape, confident and comfortable with how your body looks! If you’ve stayed on track with your healthy eating and fitness habits then I’m very proud of you. If you’ve been slacking, lost focus, or allowed life’s daily stressors to derail your progress, I’ve got some helpful tips to share that will help you drop body fat and build lean muscle fast, without going into extreme measures!
An excerpt from my book, MISLED By Rick Schaff Here are some interesting things to consider when exercising: Exercise can be UN-HEALTHY if you aren’t aware of potential risks that may be involved. An essential thing to consider when you exercise is that you breathe more deeply and more frequently. With that in mind, you must make sure you are not filling your lungs with toxic air. It is always very important to breathe the freshest air possible, but particularly imperative while training. One of the biggest mistakes I see people make every day is jogging or biking along a busy street.
Health and fitness magazines and radio and television commercial producers often find themselves in precarious situations due to the nature of how they generate revenues; most of their profits are produced by selling advertising space. Unfortunately, that means that they often have little choice but to work with companies that distort the truth. Simply put, even publications and programs whose goals are to provide beneficial information on health and fitness to their audiences are often forced to sell ad space or time to disingenuous companies. In many cases, the articles and programming must frequently support the “fabulous results” their clients’ products claim to provide. My magazine DIVAS was in print for two years; this provided me with firsthand experience about the compromising decisions every magazine owner and/or publisher must face. Jeff Everson, former editor for Muscle & Fitness Magazine and current publisher of Planet Muscle Magazine stated the following about this situation.
Weight loss & muscle building meal plans.
