If you eat like crap, you’re gonna feel like crap. And not even realize it usually… You’ll probably look like crap… And just like a Lamborghini can’t run efficiently with anything but premium grade fuel… Your performance will most likely be crap as well. Please don’t shoot the messenger. I wanna help you today, so […]
It’s hard as hell. I’ll be the first to admit it… Staying consistent with healthy eating. Getting in your workouts. And balancing everything else life throws at us every day in our personal & professional lives is hard work. But you know what makes life even harder? Health problems. Weight management issues. Low energy. Poor […]
Testosterone is the primary male sex hormone that serves many roles in the body. It regulates muscle mass, fat distribution, and red blood cell production.
It also helps regulate libido and male fertility.
I want to tell you a few things about testosterone that you probably don’t, but should because this hormone provides advantages to numerous areas of life.
Cold showers have been a staple in my peak performance/wellness arsenal every day for the last 5+ years. I can honestly tell you that it’s made a significant positive impact on my life for several different reasons… So, I realize society has conditioned us to believe that for the most part, “cold” or “hot” is […]
So I realize this will be a somewhat controversial topic, but if you read to the end, you might be shocked to learn how steady-state cardio can and just maybe causing you to put on weight! Cardio directly will not cause you to gain fat, but there are situations where performing cardio in conjunction with […]
This message could completely change your perspective and mindset as it relates to your health, wellness & fitness goals… It would mean a lot to me if you took a minute to read it today. So I believe that WE, as human beings, have a moral obligation to be fit, healthy, confident & able to […]
If it wasn’t for fitness, I would either be dead or in prison right now… That’s the truth. The gym provided me a positive outlet to focus on growing up that allowed me to build my confidence and self-esteem during a time where I didn’t have any… The choice to make fitness a habitual part […]
Hopefully, you never have to answer this question for real, but there are approximately 234,000 people who were diagnosed with lung cancer across the USA this year – some people in this horribly challenging situation end up with one lung, or worse, they die. Imagine how that feels… But sometimes from these unfortunate situations, there […]
Calling someone out for their laziness may seem mean, arrogant and condescending at first glance, but if you’re doing it because you actually care about that person, you’re actually doing them a favor. You see, we have a responsibility to be there for and support the people we care about, including and especially being willing […]
When it comes to building muscle there are a few key principles you’ve got to follow. In today’s email, I wanted to provide
Weight loss & muscle building meal plans.
