Cold Showers: Why You Should be Taking Them
Cold showers have been a staple in my peak performance/wellness arsenal every day for the last 5+ years. I can…
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Cold showers have been a staple in my peak performance/wellness arsenal every day for the last 5+ years. I can…
Nobody has ever looked back on their life to proudly reminisce about all the weekends they slept all day, skipped…
TRUE LIFE: If you want to take your health, wellness, and body goals to the next level, you can increase…
Here’s the scientific truth behind fad diets… In general, you will lose weight in a short period of time. But…
So I realize this will be a somewhat controversial topic, but if you read to the end, you might be…
They say, “what you don’t know can’t hurt you.” …and while in most situations we would tend to agree, when…
This message could completely change your perspective and mindset as it relates to your health, wellness & fitness goals… It…
If it wasn’t for fitness, I would either be dead or in prison right now… That’s the truth. The gym…
One or 2 things are going to happen this week – and every new week to come for that matter….
Are you frustrated with that stubborn, annoying back and side fat? Or “love handles” as they are commonly referred to…
HOW TO PREVENT A HANGOVER: WHILE YOUR DRINKING EAT A HEALTHY MEAL Stick with high, lean protein, fats, and fiber-filled…
Everyone loves a “success story”… But what’s far more compelling and relatable, is a good old-fashioned come-back story… A story…