URGENT READ: How delegating your meal prep saves you $ and 10+ hours per week!


Chris Jericho Shares Why He Loves Nutrition Solutions

Chris Jericho, professional wrestler,musician, media persona and author, shares how staying in shape and being physically fit is more than just ...
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/ Fitness, Health, Training

The Golden “Bars” of Life

Like many of us I have seen the same sad scenario played over and over; an overweight woman with a ...
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/ Health, Nutrition

Can Exercise Be Toxic?

In excerpt from my book, MISLED By Rick Schaff Here are some interesting things to consider when exercising: Exercise can ...
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/ Fitness, Health, Lifestyle

Best Water Sources?

By now, we all know how important pure water is to maintain proper health. Since our bodies consist mostly of ...
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/ Health, Nutrition, Rick Shaff

Shoulders Training- Shoulder Routine

sexy body isn’t just about wash board abs, great legs, and a nice ass... Broad, beautiful shoulders always stand out ...
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/ Fitness, Training

Health and Fitness Scams

Health and fitness magazines and radio and television commercial producers often find themselves in precarious situations due to the nature ...
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/ Health, Lifestyle

Chris Joyal iPhone Testimonial

New Client, Christopher Joyal, shares his success by following his meal plan and the lifestyle recommendations of his nutritional consultant, ...
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/ Fitness, Health, Lifestyle, Nutrition

High Intensity Training Routine at D1 Sports Facility

Chris Cavallini teams up with coach John Forbes and Carly Perz at the incredible D1 Sports training facility in Tampa ...
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/ Fitness, Fitness, Training, Training

Nutrition Solutions Healthy Shake Tips

Certified nutritionist, Rick Schaff, shares some helpful tips on how to make a more nutritious shake ...
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/ Nutrition