Ready Or Not,It’s Coming…
Here we are March 31, 2014 so you know what that means don’t you? It means that in just 81…
Thank You!
Here we are March 31, 2014 so you know what that means don’t you? It means that in just 81…
Chris Jericho, professional wrestler,musician, media persona and author, shares how staying in shape and being physically fit is more than…
Like many of us I have seen the same sad scenario played over and over; an overweight woman with a…
An excerpt from my book, MISLED By Rick Schaff Here are some interesting things to consider when exercising: Exercise can…
By now, we all know how important pure water is to maintain proper health. Since our bodies consist mostly of…
A sexy body isn’t just about wash board abs, great legs, and a nice ass… Broad, beautiful shoulders always stand…
Health and fitness magazines and radio and television commercial producers often find themselves in precarious situations due to the nature…
Chris Cavallini teams up with coach John Forbes and Carly Perz at the incredible D1 Sports training facility in Tampa…
Certified nutritionist, Rick Schaff, shares some helpful tips on how to make a more nutritious shake.