Nutrition Solutions


NutritionWeight loss

Is Diet Soda Making You Fat?

The food and beverage industry would love for you to think that they have your best interest in mind as…


Beach Muscle Workout Video!

In 53 days it will officially be the first day of summer!! Of course in Jacksonville and Tampa we are…


Pancakes Before Bed Anyone?

Staying on track with a healthy and clean diet can be challenging both mentally and physically! At Nutrition Solutions we…


Starbucks Coffee Anyone?

Whether you’re an avid coffee drinker or just meeting friend for a little caffeine infused conversation, making the proper choices…


Chris Cavallini’s Supplement Guide 101

With all the different literature, psychological marketing efforts, and pyramid schemes out there, finding the right supplement protocol tailored to…


Ready Or Not,It’s Coming…

Here we are March 31, 2014 so you know what that means don’t you? It means that in just 81…


Can Exercise Be Toxic?

An excerpt from my book, MISLED By Rick Schaff Here are some interesting things to consider when exercising: Exercise can…


Best Water Sources?

By now, we all know how important pure water is to maintain proper health. Since our bodies consist mostly of…


Health and Fitness Scams

Health and fitness magazines and radio and television commercial producers often find themselves in precarious situations due to the nature…

Fat Loss Meal Plan

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