Nutrition Solutions

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NutritionWeight loss

Is Diet Soda Making You Fat?

The food and beverage industry would love for you to think that they have your best interest in mind as…

FitnessTraining

Beach Muscle Workout Video!

In 53 days it will officially be the first day of summer!! Of course in Jacksonville and Tampa we are…

Fitness

Pancakes Before Bed Anyone?

Staying on track with a healthy and clean diet can be challenging both mentally and physically! At Nutrition Solutions we…

Fitness

Starbucks Coffee Anyone?

Whether you’re an avid coffee drinker or just meeting friend for a little caffeine infused conversation, making the proper choices…

FitnessLifestyleNutrition

Chris Cavallini’s Supplement Guide 101

With all the different literature, psychological marketing efforts, and pyramid schemes out there, finding the right supplement protocol tailored to…

FitnessLifestyleNutrition

Ready Or Not,It’s Coming…

Here we are March 31, 2014 so you know what that means don’t you? It means that in just 81…

FitnessLifestyle

Can Exercise Be Toxic?

An excerpt from my book, MISLED By Rick Schaff Here are some interesting things to consider when exercising: Exercise can…

Nutrition

Best Water Sources?

By now, we all know how important pure water is to maintain proper health. Since our bodies consist mostly of…

Lifestyle

Health and Fitness Scams

Health and fitness magazines and radio and television commercial producers often find themselves in precarious situations due to the nature…

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