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FitnessLifestyleNutrition

Snacking Without Ruining Your Diet

by Chris Cavallini

One of the major issues people have while on a diet is controlling the urge to snack. For many of us, it’s hard to get through the day without having at least one snack. However,…

FitnessLifestyleNutrition

Do You Sabotage Your Own Goals?

by Chris Cavallini

So do you, honestly? Now before you say, “of course not, why would I do something so F’N stupid?” do me the favor and hear me out. So naturally when setting goals we all begin…

Weight loss

Drop 2-3 Pounds in 36 Hours!

by Chris Cavallini

Hopefully now I have your attention! First off, let me point out this isn’t about some BS fad, gimmick, or unhealthy water manipulation trick. Secondly, I’m NOT trying to sell anything here, so you can…

NutritionWeight loss

Is Diet Soda Making You Fat?

by Chris Cavallini

The food and beverage industry would love for you to think that they have your best interest in mind as far as maintaining an optimal weight and overall level of health. The Coca-Cola company is…

FitnessTraining

Beach Muscle Workout Video!

by Chris Cavallini

In 53 days it will officially be the first day of summer!! Of course in Jacksonville and Tampa we are fortunate enough to be able to enjoy the warm weather long before then, but I…

Fitness

Pancakes Before Bed Anyone?

by Chris Cavallini

Staying on track with a healthy and clean diet can be challenging both mentally and physically! At Nutrition Solutions we strive to break the stigma about what a “diet” actually entails, and prove to our…

Fitness

Starbucks Coffee Anyone?

by Chris Cavallini

Whether you’re an avid coffee drinker or just meeting friend for a little caffeine infused conversation, making the proper choices when it comes to the ice coffee we drink can make a huge difference on…

FitnessLifestyleNutrition

Chris Cavallini’s Supplement Guide 101

by Chris Cavallini

With all the different literature, psychological marketing efforts, and pyramid schemes out there, finding the right supplement protocol tailored to YOU and your needs can be overwhelming to say the very least! With that said,…

FitnessLifestyleNutrition

Ready Or Not,It’s Coming…

by Chris Cavallini

Here we are March 31, 2014 so you know what that means don’t you? It means that in just 81 short days it will officially be summer time! Now of course, most of us live…

Nutrition

The Golden “Bars” of Life

by Chris Cavallini

Like many of us I have seen the same sad scenario played over and over; an overweight woman with a shopping cart full of miscellaneous protein bars. Here is a woman who is obviously struggling…

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