URGENT READ: How delegating your meal prep saves you $ and 10+ hours per week!

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Scientifically Proven Ways to Prevent Type 2 Diabetes

Did you know that more than 30 million Americans have Diabetes? The sad part about this horrific statistic is that ...
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An M.D.’s Perspective on Keto & Low Carb Diets

As you may know, the Ketogenic and Low carb diet has become extremely popular over the last couple of years. Today’s email is going ...
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The Best Sushi For Fitness Goals

Sushi is one of my all-time favorite foods and is also a very popular option amongst fitness and health enthusiasts, ...
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This Might Be Killing Your Results!

Is it possible that the words we speak or think to ourselves without even realizing it are hold long us ...
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The Best Time To Eat Carbs

There are so many diet myths out there, none more so than those relating to carbohydrates and how you need ...
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95% Of Dieters FAIL-Here’s Why

Throughout the years I’ve worked with clients who have lost 300+ pounds in 18 months, 100 pounds in 7 months, ...
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I Really Pi$$ed This Guy Off!

I wanted to tell you a quick story about someone who recently got really upset with me when I was ...
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This Is Why You Have To Be in Shape!

This message could completely change your perspective and mindset on your health and fitness goals, so I suggest you read ...
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The Best Fat Loss Food You Need In Your Diet!

Do you want to lose some weight or eliminate body fat from your stomach, sides, or lower back? If that ...
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