URGENT READ: How delegating your meal prep saves you $ and 10+ hours per week!

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THE SHOCKING TRUTH: “What’s Really In the Fast Food You Eat?”

The information I am about to share with you was the catalyst for me permanently giving up fast food forever ...
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6 Secret Sleeping Habits of Successful People!

Do you have a hard time sleeping? Do you feel like you’re not sleeping as well as you probably should ...
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Scientifically Proven Ways to Prevent Type 2 Diabetes

Did you know that more than 30 million Americans have Diabetes? The sad part about this horrific statistic is that ...
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An M.D.’s Perspective on Keto & Low Carb Diets

As you may know, the Ketogenic and Low carb diet has become extremely popular over the last couple of years. Today’s email is going ...
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The Best Sushi For Fitness Goals

Sushi is one of my all-time favorite foods and is also a very popular option amongst fitness and health enthusiasts, ...
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This Might Be Killing Your Results!

Is it possible that the words we speak or think to ourselves without even realizing it are hold long us ...
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The Best Time To Eat Carbs

There are so many diet myths out there, none more so than those relating to carbohydrates and how you need ...
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95% Of Dieters FAIL-Here’s Why

Throughout the years I’ve worked with clients who have lost 300+ pounds in 18 months, 100 pounds in 7 months, ...
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