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BREAKING NEWS: Weekends Count!

Nobody has ever looked back on their life to proudly reminisce about all the weekends they slept all day, skipped…

Weight loss

Fad Diets: The Scientific Truth

Here’s the scientific truth behind fad diets… In general, you will lose weight in a short period of time. But…


Why Eating Organic Eggs Matters!

They say, “what you don’t know can’t hurt you.” …and while in most situations we would tend to agree, when…



This message could completely change your perspective and mindset as it relates to your health, wellness & fitness goals… It…

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