This book changed my mindset

It was an honor and privilege having Tim Grover visit the Nutrition Solutions HQ recently. Our team is still buzzing from the powerful talk he gave. For those who don’t know… Tim Grover is an author, entrepreneur, international speaker, and a leading authority in the mental toughness/self-development spaces. He was Michael Jordan’s trainer for 15 […]

How I stay shredded year round at 40

Stop overthinking it. If you’re trying to lose fat and look better naked, you don’t need to log every macro. Personally, I’ve never counted macros in my life. You don’t need to cut out carbs or attempt to eat as little as possible. You certainly don’t have to do endless sessions of boring, steady state […]

Do Woman Prefer Dad Bods? What the Science Says…

If a woman says she prefers a dad bod, it doesn’t mean what you think it does. A recent study let 160 women rate photographs of men with varying levels of fitness. The results? All 160 women preferred a more masculine, stronger-looking man. Not a single woman chose a picture of a weaker, softer body […]

Red Meat – The Real Reason You Were Told It’s Bad

At some point, you’ve probably heard, “red meat is bad for you.” Society brainwashed us to think red meat is “unhealthy” because of the saturated fat and cholesterol content. But the actual facts surrounding this narrative are quite disturbing. The truth is…  The overwhelming majority of published research stating red meat is “unhealthy”… Is research […]

The Best & Worst Alcohol For Fat Loss

At Nutrition Solutions, we’re advocates of hard work, discipline, and consistency toward your health & fitness goals. But living a healthy lifestyle is also about balance. Including the occasional consumption of adult beverages for some. To help you make the healthiest choices when you decide to have a drink…(or two) Here Are 5 of the […]

The Shocking Truth About Dairy Alternatives

Most believe that drinking this stuff is beneficial to their health. Billions are spent strategically marketing it as “healthy” to make sure it stays that way Revenues of these products are projected to reach $38 billion by 2024. So it’s big business. But here’s the truth about the stuff… It’s highly processed, full of sugar, […]

How Many Times a Day Should You Eat to Lose Weight

There’s absolutely no need to eat 6x a day. Unless you’re a pro athlete or bodybuilder getting ready for a show… There’s absolutely no benefit in eating 6 meals a day. So how many times a day should you be eating? Chances are you’ve heard conflicting info on the topic. Allow me to clarify. There […]

How Much Water Should You Drink Every Day?

Drinking the right amount of water daily is gonna provide a TON of powerful benefits. Many risks come from not drinking enough. Here’s a handful of things you can expect from drinking the proper amount of water… Natural energy boost. Faster weight loss. Reduced anxiety and depression. Curbed hunger cravings. Improved physical performance. Less wrinkles […]

Fail-Safe Money Savings Tip

Here’s a fail-safe MONEY-SAVING TIP. Start taking fitness more seriously. You’ll not just get in incredible shape… You’ll save money by eating out, ordering Uber eats, cutting out deserts, and not buying alcohol or cigarettes. The gym is much cheaper than the bar, the mall, a concert, etc. Training requires a significant investment of time […]

Grass-fed vs Grain fed : WTF is the difference?!

Trying to lose weight without tracking protein is like swimming a mile with a 45lb weighted vest… You might be able to pull it off, but it would be HARD AF. When it comes to proteins, especially red meat, while quantity is important- QUALITY IS KING. So WTF is the difference between grass-fed beef and […]

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