Creatine. You should be taking it. Guys and girls. Creatine is typically praised for improving strength, performance, and recovery. Its unique ability to help increase lean muscle is also an attractive benefit for anyone on a weight loss journey. Why is that? Because the most efficient way to lose fat and keep it off is […]
It can feel a little selfish to put your health and fitness first. Especially if you’re married, have kids, or work a lot. Still, it’s no excuse to miss the gym or eat like a degenerate. To take it a step further, I believe using your family as an excuse as to why you’re not […]
Eating liver, often hailed as a “superfood” for those focused on fitness and longevity, is a practice rooted in nutritional science. This powerhouse organ meat is packed with essential nutrients critical for health, energy, muscle building and hormone optimization. Incorporating liver into your diet can be a great way to improve on your health, wellness, […]
If the title of this blog offends you, do yourself a favor and stop reading now. This article will open your eyes to the importance of surrounding yourself with the right people But first, a semi-disturbing statistic. If a friend of yours is or becomes obese… Your chances of following suit are increased by 57%. […]
Once upon a time, in the busy aisles of a local supermarket, a dilemma unfolded. Shelves brimmed with endless food choices, each boasting its benefits, yet not all were created equal. Amidst the sea of options, a quest emerged — to uncover the foods that truly offer the most nutritional bang for every caloric buck. […]
The biggest difference between high performers and average people comes down to systems. My morning routine is a well-oiled machine. I wake up. Make my bed. Brush my teeth. Then I set the tone for the day by knocking out 50 burpees, before sitting in a 39-degree cold plunge for 3 minutes. I take my […]
When it comes to losing weight and maintaining a healthy lifestyle… Proteins play a vital role! Protein helps increase lean muscle which leads to fat loss and an improved body composition. A high protein diet will also boost metabolism, is highly satiating, helping you feel fuller for longer, even when in a calorie deficit. But […]
When it comes to losing fat… Improving what your body looks like naked… Boosting metabolic efficiency… And optimizing overall health… There’s one macronutrient that stands head and shoulders above the rest. Protein. Protein is what gives your body the ability to burn fat quickly and build lean muscle. It’s also the most satiating macronutrient. Which […]
It can be a little uncomfortable if you’ve never tried it before. If you have a big hand, it may take some getting used to. Believe it or not, though… It’s actually really healthy and helps with weight loss. So if you’re not doing it already, you should start ASAP. Eating a fist full of […]
20 million people are diagnosed with depression every year in the United States. We are living through the biggest mental health crisis in the history of civilization. Concurrently, we are also living through an obesity epidemic of monumental proportion. If you don’t believe the two are related and that physical health and mental health go […]
Weight loss & muscle building meal plans.
